Which is a safe method for washing fruits and vegetables?

Rinsing fruits and vegetables under cold running water is considered the safest method for cleaning these foods. Cold running water effectively removes dirt, bacteria, and pesticide residues from the surface of produce without causing damage. This method ensures that the food stays intact while also being effectively sanitized.

Cleaning under hot water can lead to cooking the produce slightly, which may not only affect texture but also could increase the risk of bacteria clinging to the surface if not rinsed completely. Soaking in vinegar can alter the flavor of the produce and may not effectively remove all contaminants. Wiping with a dry cloth is insufficient for cleaning, as it does not remove dirt or microbes; it may even transfer bacteria from the cloth back onto the food.

For maintaining food safety, using cold running water is the best practice to ensure that fruits and vegetables are properly washed.